Base Fit Ladies Gym · Wakefield
A Christmas gift to yourself
Give yourself a stronger start to 2027.
Make this Christmas the moment you put yourself on the list.
Join our New Year 6-Week Foundation Programme and discover ladies-only small-group personal training with proper coaching, a clear plan and support from Shane and Connie.
6 weeks18 coached sessions£227 total
You don’t need to get fit before you start. We’ll help you find your starting point.
Purchase before Christmas for a January start. Exact start dates and session availability will be confirmed before your place is finalised.
Something for you to look forward to after Christmas.
December gets busy. Between work, family and looking after everyone else, your own plans can easily slip down the list.
This is your chance to make space for yourself in the New Year—with a welcoming gym, coaches who know your name and a programme that helps you build confidence one session at a time.
Enjoy Christmas, then begin January with a plan.
Coaching, guidance and support from the start.
Know what to do
Follow structured strength and conditioning sessions, with a coach there to explain each exercise and help you train at an appropriate level.
Make food feel simpler
Get practical nutrition guidance to help you build habits that work around everyday life.
Feel supported
Train in a small group of up to eight ladies, with individual guidance and encouragement from Shane and Connie.
Your six-week Foundation starts here.
A supported introduction to training at Base Fit, designed to help you find your feet and build a routine.
- 18 coached sessions across six weeks—three per week.
- Ladies-only small-group personal training.
- A maximum of eight ladies per session.
- An individual induction before your first session.
- Guidance on exercise technique and suitable adaptations.
- A logbook to record your reps, weights and progress.
- Practical nutrition guidance.
- Support from Shane and Connie throughout your programme.
Price
£227 total
for the six-week programme
After Foundation, you can discuss ongoing monthly membership with us if you’d like to continue.
Meet your coaches, Shane & Connie.
We’re the father-and-daughter team behind Base Fit Ladies Gym in Wakefield.
We’ve built Base Fit around coached training, small groups and helping women feel comfortable picking up weights—whether they’re starting for the first time or returning after a break.
We’ll explain what to do, help you find suitable exercises and encourage you as you build strength and confidence.
You’ll have a plan to follow and someone to ask when you’re unsure.
Photo of Shane & Connie
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A fresh start, at your own starting point.
Foundation could be a good fit if you:
- Want to feel stronger and more confident in the gym.
- Are new to strength training or returning after time away.
- Prefer coaching to figuring everything out yourself.
- Like the idea of training alongside a small group of women.
- Want a routine you can carry beyond January.
If you’re unsure whether it’s suitable for you, enquire first. We’ll talk through your goals, any relevant limitations and the available sessions.
Buying for someone else?
If someone you love has already said they’d like to join Base Fit, the six-week Foundation Programme could be a thoughtful Christmas gift.
Speak to us first so we can confirm suitability, January availability and how to arrange the gift.
The person receiving the gift will complete their own induction and required onboarding before training.
Frequently asked questions
No. We’ll help you find an appropriate starting point and guide you through the sessions.
Make some time for yourself in 2027.
Interested in starting your six-week Foundation at Base Fit this January?
Leave your details once enquiries open, and we’ll help you check the programme, start dates and session availability.
New Year 6-Week Foundation
18 coached sessions · Ladies-only · £227 total
Connect the approved enquiry form here.
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